Graphic from Adobe Stock The Northern Praying Mantis can be a martial art that mimics a praying mantis’ actions. A praying mantis is usually a predatory insect also to protect itself, it has to hook or claw in round motions. The “mantis hook” from this Chinese martial artwork c

Stepping onto the mat for the first time can be both exhilarating and daunting. The art of self-defense demands focus, discipline, and a willingness to push your limits. But fear not, aspiring warrior! With dedication and the right guidance, you can master these techniques and unleash the streng